A Shared Glide Path

Imbolc and the Moon of Deep Friendship

Tuesday gratefuls: Taylor. Dr. Bupathi. Maddie. Tara. Clinical trials. Prostate cancer. Its lessons. Driving down the hill. Shadow of the morning. The Predatory Hegemon. Imbolc. Sheep. Cattle. Goats. Muster Dogs. Cattle Dogs. Blue Heelers. Irish Wolfhounds. Whippets. German Wirehairs. Akitas. Dexa scan.

Sparks of Joy and Awe: Oncologists

Life Kavannah: Wu Wei    Shadow, my Wu Wei mistress

Year Kavannah: Creativity.   Yetziratiut.   “Inspiration exists, but it has to find you working.”  Pablo Picasso

Week Kavannah: Tikkun  Olam. Repairing the world.

  • Lurianic Kabbalah: A 16th-century mystical belief that the world was created by divine vessels that shattered, scattering “sparks” of divine light. Humans perform tikkun by gathering these sparks through prayer and mitzvot.
  • Modern Social Justice: Since the 1950s, the term has become a shorthand for social action and progressive activism, such as environmentalism and human rights. 

Tarot: Eight of Bows, Hearthfire

“A hearthfire gives warmth and light in the deep midwinter. Warmth of life, love, and friendship are shared generously. There is a sincere desire for celebration, security, and harmony shared with companions and kindred spirits. This also leads to the attainment of innermost peace and the feelings of personal well-being and achievement.” Parting the Mists

One brief shining: Drove down the hill again, as I did so often with Kate, all medical reasons for her: the emergency room, the hospital, her rheumatologist or pulmonologist, this time for me but visiting the same medical complex around Swedish hospital, seeing my oncologist’s P.A. Taylor to find out what new protocol might extend my life.

Health: Radiologist’s impression after reading my most recent Petscan: “Significantly worsened osseous metastatic disease, with increased uptake within many pre-existing lesions and multiple new radiotracer avid lesions throughout the axial and appendicular skeleton.”

There are two good notes in that dismal sentence. 1. Osseous metastases. Prostate cancer in the bone rather than organs or other soft tissue has proven more treatable. 2. Radiotracer avidity. This because it means my cancer is an excellent candidate for Pluvicto.

Pluvicto uses a radioactive tracer identical to the one used in the Petscan, but in this case to deliver a radiation dose directly to each cancer cell. It does have downsides, for example:

“To minimize radiation exposure to others following administration of PLUVICTO, limit close contact (less than 3 feet) with household contacts for 2 days and sleep in a separate bedroom from household contacts for 3 days.” I mean, geez.

A new drug with a similar mechanism of action but with less dramatic side effects is in clinical trials here in Denver. I have been admitted, tentatively, to the trial. If I randomize into the control group, I’ll get pulled out and go with Pluvicto. If I get in the trial group receiving the new medication, I’ll stay in the study.

All this because my cancer has taken an aggressive turn and we need to get out ahead of it again. Fun times.

There are other options, the primary one being chemotherapy. Which I want to avoid as long as possible.

I know all of this sounds bleak, and it is in its drama. However. We’re all on a glide path to death. My path has more obvious trailheads, perhaps, but its destination? No different from yours.

The Land of Lake Woebegone

Imbolc and the Moon of Deep Friendship

Monday gratefuls: Dr. Bupathi. Prostate cancer. New mets. Joe and his work. Shadow of cone and bandage. Dr. Josy. Her journey. Youtube. Kate, always Kate. Artemis in Winter. Her Garlic. The Dog run. Epstein files. Kennedy center closing. Minneapolis. Cool weather. Hard Rock Medical. Tu BiShvat.

Sparks of Joy and Awe: Living

Life Kavannah: Wu Wei    Shadow, my Wu Wei mistress

Year Kavannah: Creativity.   Yetziratiut.   “Inspiration exists, but it has to find you working.”  Pablo Picasso

Week Kavannah: Tikkun  Olam. Repairing the world.

  • Lurianic Kabbalah: A 16th-century mystical belief that the world was created by divine vessels that shattered, scattering “sparks” of divine light. Humans perform tikkun by gathering these sparks through prayer and mitzvot.
  • Modern Social Justice: Since the 1950s, the term has become a shorthand for social action and progressive activism, such as environmentalism and human rights. 

Tarot: Seven of Arrows, insecurity.

“…this card focuses on the psychological state of vulnerability…”

One brief shining: In the winter of my life I live beside a hearthfire built over the years from the warmth of deep friendship, the stable power of family, a lev calmed by meditation and acceptance, a soul anchoring me in the interconnected web of Lodgepoles and Grasses, Dogs and Elk, Mountains and Rivers, and in a loving, sacred community.

Health: Petscan results have come back. They show new metastases. Not what we’d hoped. Not what I want. But the case anyhow. Puts me over into the hormone resistant phase of stage four prostate cancer. I see my oncologist today and expect that he’ll start me on some new protocol.

Thanks to dramatic advances in dealing with just this situation there are still many effective treatments left. Not sure which direction we’ll go, but I’ll let you know when we decide.

The seven of arrows speaks to the feeling of vulnerability I experience each time new test results come in and especially when, like these results, they have unwelcome news. Yet, well into my eleventh year of prostate cancer, I have this reaction. OK. This is where I am. What do we do next? Not resignation, not OMG, but a desire to stay in it, be present.

I’m grateful for each of you who care about me, love me. This journey would be bleak without you. With you it’s just that, a journey that is part of my life, hardly all of it.

The Wild: When writing last week about my White Pine guide in Boot Lake SNA, the natural world of northern Anoka County came flooding back. The early mornings I would spend doing cardio by the Rum River, following a county park trail beside it. The bitter cold mornings on Snowshoes in the woods behind the new library.

Time spent in the Helen Allison Oak Savannah among its Bur Oaks, tall Grasses, and Wild Flowers. Hawks, Songbird, Frogs. Afternoons at the Cedar Creek Ecosystem Science Reserve.

Winter days taking Sorsha, our 150 pound Irish Wolfhound bitch, for a walk in the Ice fishing village on a frozen Lake George.

Beautiful and precious moments in the land of Lake Woebegone.

A Winter People

Imbolc and the Moon of Deep Friendship

Renee Good and Alex Pretti, say their names

Sunday gratefuls: Dr. Josy coming to change Shadow’s bandage. Shadow, enconed. Cool weather. Protein. Exercise. Roxann and Tom, recovering. The resistance in Minnesota. In Minneapolis. A gentle, angry people. Political pressure. Finally, Democratic pushback. Minneapolis nominated for the Nobel Peace Prize. A light to the nation and the nations.

Sparks of Joy and Awe: Courts of law

Life Kavannah: Wu Wei    Shadow, my Wu Wei mistress

Year Kavannah: Creativity.   Yetziratiut.   “Inspiration exists, but it has to find you working.”  Pablo Picasso

Week Kavannah: Tikkun  Olam. Repairing the world.

  • Lurianic Kabbalah: A 16th-century mystical belief that the world was created by divine vessels that shattered, scattering “sparks” of divine light. Humans perform tikkun by gathering these sparks through prayer and mitzvot.
  • Modern Social Justice: Since the 1950s, the term has become a shorthand for social action and progressive activism, such as environmentalism and human rights. 

Tarot: Queen of Arrows, The Swan

  • Attributes: She embodies honesty, logic, and a sharp wit. Like the traditional Queen of Swords, she is highly capable and values direct communication.
  • The Swan Element: The swan’s presence signals a need to swim toward clearer waters after a period of sorrow or separation.

One brief shining: Can you feel the sorrow, the sore hearts, the sadness rising in Americans all over this land; the Swan that is  our collective weariness with the harsh, coarse hand of a government devoid of love, compassion, and justice swims in her graceful desolation toward states united against rule by whim and fear, standing together like the North Star, blazing in the cold.

Minnesota: “Don’t attack a winter people in the winter.” A Minneapolis resident quoted yesterday. Going in layers to meet the day. A layer first, close to the skin of warm compassion.  A second layer over that one of chesed, loving kindness expressed in action. A third layer of indignation, a layer protective against the winds of oppression, and finally, a layer of gentle fierce anger, an anger that pleads for, no, demands justice.

Don’t forget a warm hat and boots. Gloves, too, my winter people.

The Great Wheel: Today, February 1st, marks the beginning of Imbolc, a Celtic cross quarter holiday that lies midway between the Winter Solstice and the Spring Equinox. A traditional understanding of Imbolc says it means, “in the belly.” Short hand for quickened Ewes beginning to freshen, that is, lactate.

After a long fallow time living off the stores of last year’s growing season, the freshening of the Ewes promised milk, cheese, and the birth of new Lambs, pure white Lambs. Family and village wealth increases and the Lambs evidence the imminent coming of a new growing season. Cold weather crops might go in the ground just after Imbolc, providing fresh greens for the table.

Imbolc also celebrates the Celtic triple goddess, Brigid. She is the goddess of the hearth, inspiration, and the smithy. She warms the home, inspires bards and poets, and heats the blacksmith’s fire. Fire is her element and her holiday reminds us each year that Great Sol has begun to warm Mother Earth with new intensity.

This Imbolc I’m celebrating the fire in the belly of Minneapolis citizens. Their actions can birth a Spring of justice and compassion if we can keep the pressure on, turn up the heat.

 

We Are the North Star

Yule and the Moon of Deep Friendship

Shabbat gratefuls: A day of peace. Shadow and her cone, her brightly taped leg. Roxann. Tom. Jessie. Minneapolis. Resistance. In song and action. Red tie guy who could end this. The Federal Reserve. Washington Post reporters. Don Lemon. Cell phone videos. ICE. Border Patrol. Our poor benighted Republic.

Sparks of Joy and Awe: Dr. Josy, caring vet

Life Kavannah: Wu Wei    Shadow, my Wu Wei mistress

Year Kavannah: Creativity.   Yetziratiut.   “Inspiration exists, but it has to find you working.”  Pablo Picasso

Week Kavannah: Tikkun  Olam. Repairing the world.

  • Lurianic Kabbalah: A 16th-century mystical belief that the world was created by divine vessels that shattered, scattering “sparks” of divine light. Humans perform tikkun by gathering these sparks through prayer and mitzvot.
  • Modern Social Justice: Since the 1950s, the term has become a shorthand for social action and progressive activism, such as environmentalism and human rights. 

Tarot: Nine of Vessels, Generosity

Generosity of Spirit: This card represents a deep, selfless love (agape) and a willingness to share one’s inner resources, compassion, and joy with the world.

Connection: This card emphasizes that sharing your emotional abundance fosters deeper connections with companions and the surrounding environment.

One brief shining: Non-violent resistance flows from nine of vessel’s energy, linking this peace seeker with that peace seeker in a chain powerful enough to hold back cruelty and hate, yet soft enough to ensure the well-being of neighbors in distress, and loving enough to re-place power where it belongs, in the hands of just folks.

Dog journal: Beginning the fourth day A.C. After the cone went on. Neither one of us like it much, only its proven medical purpose makes it and Shadow’s bandage bearable.

Going outside has become a chore. The bandage can’t get wet. That means I had to place the makeshift IV bag solution on Shadow’s injured leg. Difficult. I bought and received booties which are somewhat easier, but both require a lot of bending over and my right lower back does not like that. At all.

Only eleven days to go.

 

Just a moment: I can’t improve on this excerpt from a Krista Tippet Substack post forwarded by friend Paul Strickland. Her credo nourishes and promotes a way to heal our sore hearts:

…this is one of those moments when the strange and beautiful reality of the human condition rises in the face of what would deny it. In Minnesota, where I raised my children and grew this On Being Project, a world of care and dignity one human being towards another has flourished within and around all the images coming to us of violence and protest and despair. There are churches converted to food banks. There are families accompanying other families and neighbors delivering meals and other essentials to individuals who feel vulnerable for multitudes of reasons. There are strangers bearing witness, non-violently, as homes are approached and doors beaten down. There are teachers and librarians and healers stepping up to care for children and teenagers who are traumatized by all of this. I am hearing a thousand stories that are not making the “news” as I’m trying to follow it, but they too are the story of our time, and they are stories of what makes us human and humane.

I repeat: I cannot believe that this beautiful strangeness and complexity reside on one side of our political lines and not the other. A few years ago, I penned a few lines in this newsletter that have become my credo:

Enough of us see that we have a world to remake.

We want to meet what is hard and hurting.

We want to rise to what is beautiful and life-giving.

We want to do that where we live, and we want to do it walking alongside others.

We’re asking, where to begin?

We have a long way to go to find our way back to feeling our belonging to each other that has never stopped being true. But it is what we are called to. I cleave to my faith that there are “enough of us” longing to meet this calling.

The common ground of our sore hearts may be the place to begin, and return, and ever begin again.

Winter’s Mysteries

Yule and the Moon of Deep Friendship

Friday gratefuls: Rabbi Jamie. Rabbi Rami Shapiro. Kabbalah Experience. Mah Tovu. Rollover IRA. Kate, always Kate. Shadow healing. Diane. Dr. Josy. “I was born to heal and be of service.” Melting ICE in a Minnesota January. Minnesota Anthem. Streets of Minneapolis. Resistance. Showing the way.

Sparks of Joy and Awe: Tom, Roxann, Jessie

Life Kavannah: Wu Wei    Shadow, my Wu Wei mistress

Year Kavannah: Creativity.   Yetziratiut.   “Inspiration exists, but it has to find you working.”  Pablo Picasso

Week Kavannah: Rachamim. Compassion.

While chesed (lovingkindness) often refers to a choice of action, rachamim is deeply tied to visceral emotion and empathy—feeling the pain of another. 

Tarot: Page of Arrows, the Wren

The colors of the Goldcrest – red, white, green, and black – were once held to be sacred and the common Wren was considered a guardian of the winter mysteries.  Parting the Mists

One brief shining: Nazis drove toward Moscow in the winter while ICE and the Border Patrol came to the streets of Minnesota in January, both tactical and strategic errors born from the arrogance of ignorance and a lust for power unbridled that blinded leaders and empowered those they aimed to oppress. Winter mysteries.

For Roxann: Boot Lake Scientific and Natural Area, not far from Kate and mine’s Andover home, held a mother White Pine with two trunks splitting off from the main trunk about ten feet up. No straight timber there, no whaling ship’s mast. It got left behind when the lumberjacks came.

A century or so later this unwanted Tree had birthed a ring of younger Pines grown up almost in her shadow. I found this Tree, which I thought of as my Tree, not in the sense of ownership, but as a friend and spirit guide, while hiking in the SNA as I often did, especially in the Spring when the Bloodroot blooms.

In summer I would bring a snack from home, hike through the used to be home plot, now a field of grass, then through an outer ring of Birches that opened onto a Meadow enclosed by Birch and Oak and White Pine. Across the Meadow, inside the Woods there, I would find my tree, sit beneath her, my back against her rough bark. Sometimes I would meditate, imagining her roots sunk deep beneath me, feeding and being fed by mycelial networks invisible to man. Seeing her lower branches reaching out toward her children, acknowledging them as her family. Feeling her crowns still pushing toward the Sky, toward the warmth and energy of Great Sol. Sometimes.

Sometimes I would eat my heirloom Tomato with White Onion slices and feel the companionship of my Tree and her children.

In Winter I would strap on my Snowshoes and hike through deep Snow, through the Birches, and across the white blanket covering the Meadow and find her again. I often made this hike on the day of the Winter Solstice. She would speak to me then of winter’s mysteries. Of vast silence. Of cold so sharp it made her Needles twitch. Of the Deer that might bed down near her.

I love that all I have to do is reach out in memory and I am with her again, as I could be today if I strapped on my snowshoes and climbed over the fence.

Action

Yule and the Moon of Deep Friendship

Thursday gratefuls: Dr. Josy. Petscans. Glaucoma. Shadow enconed and bandaged. Tom. Roxann. Jessie. Bruce Springsteen, The Streets of Minneapolis. Resistance. ICE. Border Patrol. Alinsky, the action is in the reaction. Prostate cancer. Winter, winter where art thou? Amazon. Safeway. New Korean restaurant in Evergreen. Rebecca and Joanne. Tara.

Sparks of Joy and Awe: the action is in the reaction

Life Kavannah: Wu Wei    Shadow, my Wu Wei mistress

Year Kavannah: Creativity.   Yetziratiut.   “Inspiration exists, but it has to find you working.”  Pablo Picasso

Week Kavannah: Rachamim. Compassion.

While chesed (lovingkindness) often refers to a choice of action, rachamim is deeply tied to visceral emotion and empathy—feeling the pain of another. 

Tarot: #1, The Shaman

“The shamans unique quality is the ability to enter and commune with all levels of sentient life on the earth. It is he who shudders with the wisdom and joy contained in the haunting music of the whale song or whose skin prickles with arousal at the howling of the timberwolves. His soul reverberates with the unheard sonorous call of the mountains and smiles with pure joy at laughter of the waterfall.” Parting the Mist

One brief shining: Under the bed eyes glowing cone attached lay Shadow in her most secure most safe spot wondering wondering about the silly thing around her head about the bandage on her right front leg about her Dad looking at her and speaking softly.

 

Dog journal: Shadow came home, happy to see me, snuggled up in my legs, licked licked licked my face. If she wasn’t so furry, I might have done the same to her.

Dr. Josy said Shadow followed her around in the house. Wondered if she did the same to me. Was she anxious? No, I don’t read her that way. She wants to be in my vicinity, and when I sit down, she wanders off to do her own thing. Natalie, the trainer, calls Blue Heelers velcro dogs. Once they bond to you, you’re the center of their life.

This is gonna be hard. She needs to go out, yet have the bandage protected. Dr. Josy made a plastic leg cover out of an IV bag and tubing. Works, but I have to get it on her, my back not always a cooperator. Just two weeks. We’ll get by. Ordered some outdoor socks that will be easier to get on and off.

 

Just a moment: Saul Alinsky said the action is in the reaction. This basic principle of non-violent protest has played out once again on the Streets of Minneapolis. The violent, cruel, inhumane reaction of ICE and Border Patrol agents to the action of Minneapolis citizens has produced political pressure and a lot of it. Will it be enough to change the course of this thugee approach to immigration enforcement? I’m not sure.

My guess? Yes, for a bit anyhow. Yet. The entrenched callousness and ruthlessness of MAGA and their sorta leader, red tie guy, suggest they ain’t gonna wanna change for very long and no more than they have to.

Unless. More cities, more US citizens take to the streets. And if Democrats grow a spine. Push back. Possible. Just possible.

I’m attaching Springsteen’s song again just because.

Always Looking for Minnesota

Yule and the Moon of Deep Friendship

Wednesday gratefuls: Thomas Friedman. Paul Wellstone. Al Franken. Ilhan Omar. Hubert Humphrey. Walter Mondale. Rene Good. Alex Pretti. All the Minnesota resisters. ICE. Border Patrol. Minneapolis. St. Paul. Lake Superior. Up north. The Boundary Waters. Ely. Duluth. Grand Marais. The Gunflint Trail. Andover.

Sparks of Joy and Awe: Resistance

Life Kavannah: Wu Wei    Shadow, my Wu Wei mistress

Year Kavannah: Creativity.   Yetziratiut.   “Inspiration exists, but it has to find you working.”  Pablo Picasso

Week Kavannah: Rachamim. Compassion.

While chesed (lovingkindness) often refers to a choice of action, rachamim is deeply tied to visceral emotion and empathy—feeling the pain of another. 

Tarot: Two of Stones, Challenge

Many challenges… are born of insecurity and subconscious issues…In the modern material world, where so much emphasis is placed on a show of power or wealth, it is often a perceived position or status that enflames… rather than the reality of a situation. Holding your own ground and defending your position at such times can be achieved by keeping in touch with pure and positive motivations and holding on to personal integrity and sincerity…Remain clear and focused on your objectives and stay firm in your ethical efforts to proceed… Parting the Mist

One brief shining: Dr. Josy led Shadow out on her yellow leash, the cut on her right front leg below the carpal pad too deep to repair at home; Shadow didn’t want to go, she snuggled up between my legs, looking up at me with those pleading eyes, Dad can’t you fix this?

 

Dog journal: Shadow cut her leg, not sure how. Going to check the Dog run today. A deep cut. Dr. Josy had to take Shadow home with her, to her office. She sedated Shadow and stitched up her leg. Shadow will be home this morning wearing the cone.

The last time a Dog looked up at me with those fix me Dad eyes Vega had just come home from the Bergen Bark Inn after Kate and I returned from Joe and Seoah’s wedding. Vega died that night from bloat.

Shadow’s leaving last night brought that right back to the surface. Many weeks after Vega’s death her plea for help would come in my mind’s eye. I’d push it away because the pain, the pain of not being able to help…

I learned a great life lesson with that memory. One day I decided not to push it away but to bring it back, to relive the anguish in her eyes, to relive the moment when Kate and I went to Sano Clinic and knelt together over her body, both crying, saying goodbye to a Dog with an outsized personality, a companion we loved. After recalling it, reliving the pain, I no longer needed to push away the memory.

Just a moment: Thomas Friedman* and Al Franken are good Jewish boys from St. Louis, Park. Both, like Paul Wellstone, another good Jewish boy, roughly my age.

Wellstone’s 1990 campaign, conducted from the back platform of his famous green school bus surprised Rudy Boschwitz, the two term incumbent senator. Wellstone won.

He drew on the same reservoir of left populist political attitudes that today fuel the non-violent protests against ICE, the Border Patrol, and red tie guy’s cruel policies. A sense of decency, of justice, of belief in the American dream, of belief in equality before the law runs deep among Minnesotans.

Why I wrote on the 16th, after the murder of Rene Good: If any state in the country can stand against this abuse of Federal power, it’s Minnesota.

 

*”Friedman: I will just say one thing about my fellow Minnesotans, who I’m really proud of for the way they’ve risen up against what is basically a deliberate provocation. Minnesota is a unique place.

I always tell people this story. When I was about 5 years old there was actually a Jewish Mafia in Minneapolis, and my dad grew up with a lot of these guys. They were mostly bootleggers. One day, when I was young, my dad came home and said one of his friends had been sent to jail. When you’re 5 years old and your dad says he knows someone who went to jail, it just blows you away. I said, “Dad, what did he do?”

My dad thought for a second. I was just 5. He said, “Son, he was shopping in a store before it was open.” That’s Minnesota for breaking and entering. It’s that kind of place.
Whenever people ask me where I’m from, I say, “Well, I live in Beirut or Jerusalem or Washington, but I’m from Minnesota.” And you will never understand my column if you don’t understand that. My column is called Foreign Affairs. It used to be, anyway. But it really should be called Always Looking for Minnesota.”  Interview in the NYT, 1/27/2025

The Wild Life

Yule and the Moon of Deep Friendship

Tuesday gratefuls: Sue Bradshaw.  Shadow, bone crusher. Warming. A bit of Snow. Marilyn and Irv. Roxann and Tom. Jessie. Minnesota, leading the way. Non-violent resistance. Just folks saying no. Australia Day yesterday. On this side of the dateline. The Emirates. Saudi Arabia. Desert monarchies. Iran. Israel. Palestinians. Egypt. Jordan. Syria. Lebanon. Iraq. Kuwait.

Sparks of Joy and Awe: The Circle Route around Lake Superior

Life Kavannah: Wu Wei    Shadow, my Wu Wei mistress

Year Kavannah: Creativity.   Yetziratiut.   “Inspiration exists, but it has to find you working.”  Pablo Picasso

Week Kavannah: Rachamim. Compassion.

While chesed (lovingkindness) often refers to a choice of action, rachamim is deeply tied to visceral emotion and empathy—feeling the pain of another. 

Tarot: Page of Bows, the Stoat

  • Connection to Nature: The Stoat serves as a guide to help you reconnect with the sacredness of the ground beneath your feet

One brief shining: The wild streets where violence and dominance meet love and resistance, a reminder that our animal natures lie not far beneath the veneer of civilization, only waiting the right insult to emerge, leap the whole construct of ego and superego, let that id out to play.

https://www.duluthharborcam.com/p/canal-park-cams.html

Minnesota on my mind: There is a spot on I-35 heading north where your vehicle crests a rise and suddenly, in the interior of the North American continent, lies a huge body of water and two port cities, Duluth in Minnesota and Superior in Wisconsin. From that crest you can see the shipping canal visible if you click on the link above. A shipping canal! On a Lake.

If it’s summer, Lake Superior straddles the horizon, a blue reflection of a northern Sky. In winter the Great Lake might be frozen or might be, as it had been on this cam for several days, a scrim of slate gray with Water Vapor boiling off it.

I never tired of seeing Lake Superior just as I never tire of living in the Rocky Mountains. Different geographical features, yes, but equal in majesty and wonder. Twice I drove all the way around Lake Superior, 1,300 miles. The shoreline itself is 2,726 miles. A big Lake.

We live our Mayfly lives in the presence of miracles. Black Mountain. The Front Range. Lake Superior. You. Your friends. The Atlantic and the Pacific. The Mississippi and the Nile. Africa and Asia. Wild Neighbors like the Mountain Lion of Pacific Heights in San Francisco. Kangaroos and swooping Magpies.

See what you’re looking at.

 

Soul work: Is easy. Let no one fool you. No clergy, no self-help guru, no psychologist. All you have to do? See what you’re looking at. Hear the world around and within you. Let your hand brush over the coarse bark of a tree. Smell that Wood-burning stove. Or a Stargazer Lily. Taste your morning coffee and, in your mind’s eye trace back to the hand that dug the clay and the one who shaped the mug, the Coffee Tree, the Bean picker, the who dried the beans, who packaged them.

Then. Notice who saw. Who heard. Who smelled. Who touched. Who tasted. Really notice. If it was the One within who saw the miracle revealed by each sense, that’s your soul. If it’s not, repeat until it is. Easy.